12 Training and Diet Tips for Skinny Fat Indians

Discover the secrets behind the "Skinny fat" phenomenon, unraveling the truth about excessive body fat and low muscle mass despite a seemingly normal BMI, with insights into Normal Weight Obesity (NWO) prevalent among Indians.Gain exclusive access to 12 comprehensive training and diet tips tailored specifically for individuals prone to being skinny-fat, addressing the challenges posed by genetics and conventional lifting and diet advice, offering a holistic approach towards transforming your body.Unleash your potential for muscle growth and overall fitness with the South Asian Strong Program, incorporating proven strategies, including bodybuilder approaches, high-rep training, isolation exercises, and personalized nutrition guidance, ensuring you embark on a transformative journey towards a stronger, healthier you.